How Yoga Practice Has Helped Me as A Highly Sensitive Person

And can help you.

Photo by Samuel Austin on Unsplash

With so much time in hand, the pandemic has given me, I use the opportunity to get back to practice yoga. I started with the intention of getting back in shape. After a while, practicing yoga every day allows me to see progress and improvement in some areas of my life. Improvement in physical aspect is for sure. Along with reducing…